The Strive Weight Loss Challenge involves participants learning tips and tricks to save calories leading to healthy weight reduction and improved overall wellness.

Program Goal

 Provide fun interactive education programs and incentives leading to sustainable weight loss.

Program Details

The Strive Weight Loss Challenge incorporates group education programs, worksite incentives and camaraderie (or not!) to promote and empower participants to lose weight. Education sessions are forty five (45) minutes in length and are structured to provide participants with useful information about the foods (fats and calories found in the foods) they eat everyday in conjunction with information on why we eat (behavior modification). The program will take place over ten (10) weeks with interim seminars, self weight tracking and newsletters. Participants pay $10.00 for ten weeks of wellness; winner takes all! The winner is determined by the greatest percent (%) of body weight lost. The program is taught by a Registered Dietitian.

The program includes the following:

• Initial Participant Sign Up
  • Welcome Kit (Goal setting work sheets, healthy snack samples, and menu planner)
  • Weigh In
  • Seminar, Weight Loss Tips & Tricks
• Three-forty five minute education sessions on the following topics:
  • Snack Attack: The Good the Bad and the Ugly
  • Fast Food Frenzy: What to Eat
  • Mindless Eating
• Five Newsletters
• *Individual Nutrition Consultations
• Final Weigh-In and Lecture
  • Seminar, Maintain Your Gains
  • Winner is Announced & Prize is distributed

Program Structure

Five-forty five minute classes and five newsletters over a 10-week period. Maximum enrollment: Fifty participants per session.